did you get your daily required dose?

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did you get your daily required dose?

Post by JessicaMD on Sun May 05, 2013 1:39 pm

did you?

Doctors Recommend 4 Hugs A Day For Survival

Research shows that hugs will make you healthier, younger,
thinner, more relaxed, live longer, fight depression and make you age
slower.


Virginia Satir, a leading family therapist, suggests that we need to get
4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a
day for growth.

Why A Hug?


According to Dr. Chris Grams, owner of the Family Chiropractic Center
on Bainbridge Island, a hug will bring a smile to anyone’s face. Hugs
will release Endorphins and serotonin into the blood stream which cause
pleasure and negate pain and sadness, lowers blood pressure, decrease
the chances of getting heart problems, helps fight excess weight and
prolongs life.

Hugs will also release Oxytocin, which stimulates and sharpens the
senses and increases the functionality of your body. A hug will also
help you relax the muscles and stretch them out, especially the facial
muscles, erasing age lines and slowing the aging process.

Research shows that hugs will make you healthier, younger, thinner, more
relaxed, live longer, fight depression and make you age slower. Doctors
actually recommend getting 15 hugs a day for a healthy life!

Human touch is an important component of physical health. Holding a
baby offers proven physiological and emotional benefits. A welcome hug,
pat on the shoulder, or holding a hand can bring great solace. A hug may
provide the encouragement needed to complete a difficult task or just
get through a gloomy hour.

http://africanspotlight.com/blog/2011/09/07/doctors-recommend-4-hugs-a-day-for-survival/

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Re: did you get your daily required dose?

Post by Scratch102 on Sun May 19, 2013 9:45 am

Just have to leave this here:

http://theoatmeal.com/comics/free_hugs

I tried, and it ended up the same way.

Sad

I just wanted hugs.

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Re: did you get your daily required dose?

Post by JessicaMD on Tue May 21, 2013 12:52 pm

Scratch102 wrote:Just have to leave this here:

http://theoatmeal.com/comics/free_hugs

I tried, and it ended up the same way.

Sad

I just wanted hugs.


~~~~~~~~~~~~~~~~~~~~~~~~


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Re: did you get your daily required dose?

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